Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
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Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story
Kelly's Kounts Macros
26 minutes
4 months ago
Brain Hunger, Hormones, And A Total Turn Around: One Homeschooling Mom's Story
Brain Hunger, Hormones, and a Total Turnaround: One Mom’s Story In this episode, I’m sharing the inspiring journey of a homeschooling mom who took back control of her health—and became a powerful role model for her daughter along the way. From battling brain hunger and hormone struggles to losing over 9 inches, gaining strength, and slipping into looser shorts, this latte-loving mama made a complete transformation. If you’ve ever felt stuck or out of sync with your body, her story will show ...
Kelly's Kounts Macros
Join the Clubhouse https://www.kellykountsmacros.com/ In this week’s episode of the Kelly Kounts Macros Podcast, we’re tackling one of the most common challenges in a fat loss journey — stress eating. You’ll learn what stress eating really is, why it happens, and eight practical ways to stop it before it starts. Kelly shares simple mindset shifts, real-life examples, and powerful tools to help you manage emotions without turning to food — including how to pause before eating, recognize trigge...
