In this upbeat, practical episode Terri Kellums and Jennifer Grossi dig into the midlife toolbox — self-care strategies, hair and skin tips, sleep hacks, and real talk about sweating and libido shifts. They trade favorite products, DIY recipes, and tiny daily rituals that improve mood, energy and confidence. Expect humor, honesty, and actionable steps you can try this week. Links from the episode Nut Milk Machine https://amzn.to/4oojwFa Carpe https://a.co/d/3EGcTg9 Sleep bonnets ...
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In this upbeat, practical episode Terri Kellums and Jennifer Grossi dig into the midlife toolbox — self-care strategies, hair and skin tips, sleep hacks, and real talk about sweating and libido shifts. They trade favorite products, DIY recipes, and tiny daily rituals that improve mood, energy and confidence. Expect humor, honesty, and actionable steps you can try this week. Links from the episode Nut Milk Machine https://amzn.to/4oojwFa Carpe https://a.co/d/3EGcTg9 Sleep bonnets ...
Twelve Days of Christmas - Health and Four Calling Birds
Kellums & Grossi Podcast
28 minutes
1 year ago
Twelve Days of Christmas - Health and Four Calling Birds
In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into weight loss and the various diets people follow. The conversation then shifts to exercise and the importance of building muscle mass. Terri shares ...
Kellums & Grossi Podcast
In this upbeat, practical episode Terri Kellums and Jennifer Grossi dig into the midlife toolbox — self-care strategies, hair and skin tips, sleep hacks, and real talk about sweating and libido shifts. They trade favorite products, DIY recipes, and tiny daily rituals that improve mood, energy and confidence. Expect humor, honesty, and actionable steps you can try this week. Links from the episode Nut Milk Machine https://amzn.to/4oojwFa Carpe https://a.co/d/3EGcTg9 Sleep bonnets ...
