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Keith Alpert - Athletist
Keith Alpert
8 episodes
5 days ago
Strength training tips & tricks, creating superior bodies of all ages. Click the link to download the free strength training program; https://bit.ly/collegebasketballtraining or email Keith a question; keithalpert@gmail.com Nutrition and performance tips to help improve athletic performance no matter where you are starting. Facebook group; https://www.facebook.com/groups/2686432534788051/ Insta; https://www.instagram.com/athletist/ Facebook; https://www.facebook.com/Athletist/ YouTube; https://www.youtube.com/channel/UCfKJBSU0DvY1Yv2yLwaIRNA/featured Blog; https://www.athletist.com/
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All content for Keith Alpert - Athletist is the property of Keith Alpert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Strength training tips & tricks, creating superior bodies of all ages. Click the link to download the free strength training program; https://bit.ly/collegebasketballtraining or email Keith a question; keithalpert@gmail.com Nutrition and performance tips to help improve athletic performance no matter where you are starting. Facebook group; https://www.facebook.com/groups/2686432534788051/ Insta; https://www.instagram.com/athletist/ Facebook; https://www.facebook.com/Athletist/ YouTube; https://www.youtube.com/channel/UCfKJBSU0DvY1Yv2yLwaIRNA/featured Blog; https://www.athletist.com/
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My client was in pain before this - Ep #8
Keith Alpert - Athletist
8 minutes 36 seconds
4 years ago
My client was in pain before this - Ep #8

Keith discusses what happened with a client of his who came to see him with unresolved pain issues. 

Here is the time stamp.

0.37 Keith describes the new client who came to him because she had ongoing lower back and hip flexor pain. He discusses how she has been seeing top-level holistic specialists up to now to help with the pain. 

3.00 How he established that her right glute was hypertonic (overactive) rather than inactive and weak. He used functional neuropathy and P-DTR (Proprioceptive - Deep Tendon Reflex) to relieve her pain.

4.40 Keith describes how a tight muscle may not be a soft tissue directly even if it present or feels like it. 

6.40 What P-DTR is and how Keth uses it as a tool in his tool kit. How all the therapies that we use complement each other.

Have a question for Keith? Email him at keithalpert@gmail.com. 

Or ask him questions inside the free Facebook group; www.facebook.com/groups/2686432534788051

Download the Free Strength Training Program - https://bit.ly/collegebasketballtraining 

Facebook Page; www.facebook.com/Athletist 

Insta; www.instagram.com/athletist

YouTube; https://www.youtube.com/channel/UC3L2OtEtumflt1aZ3gTYuzQ 

Podcast Apple iTunes; https://podcasts.apple.com/us/podcast/keith-alpert-athletist/id1530743133?uo=4 

Spotify: https://open.spotify.com/show/1p7Dahn7PVQHOr8o3iZzrW 

Website; www.athletist.com

Blog; https://www.athletist.com

Twitter; https://twitter.com/KeithAlpert?s=20 

LinkedIn; https://www.linkedin.com/in/keith-alpert-73872816

Keith Alpert - Athletist
Strength training tips & tricks, creating superior bodies of all ages. Click the link to download the free strength training program; https://bit.ly/collegebasketballtraining or email Keith a question; keithalpert@gmail.com Nutrition and performance tips to help improve athletic performance no matter where you are starting. Facebook group; https://www.facebook.com/groups/2686432534788051/ Insta; https://www.instagram.com/athletist/ Facebook; https://www.facebook.com/Athletist/ YouTube; https://www.youtube.com/channel/UCfKJBSU0DvY1Yv2yLwaIRNA/featured Blog; https://www.athletist.com/