My Therapist's Advice on Dealing with Information Overload

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Keeping Myself Alive Podcast by CassieMakesArt

CassieMakesArt

47 episodes

6 days ago

Keeping Myself Alive is a podcast where Cassie talks about her personal experiences with mental health, and how her passions and hobbies give her a reason to keep fighting. A photographer and writer by trade, Cassie is a self-taught artist who is still learning to embrace that title. She is the owner of CassieMakesArt, a small, handmade business where she creates stickers, stationery, and prints.

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My Therapist's Advice on Dealing with Information Overload | Keeping Myself Alive Podcast Ep. 42

Keeping Myself Alive Podcast by CassieMakesArt

52 minutes 2 seconds

1 year ago

My Therapist's Advice on Dealing with Information Overload | Keeping Myself Alive Podcast Ep. 42

In this day and age, it can be tough to manage our mental health when we are constantly bombarded with information about things happening all around the world at all times. Before the Internet and TV, people were blissfully ignorant about things happening outside of their communities. Now, we know EVERYTHING, ALL THE TIME. There are benefits to this, but there are a LOT of drawbacks, especially for our mental health. In this episode, I share some advice from my therapist about how to manage our mental health when we have all this negative news coming at us all the time. I also touch on pressuring influences and anyone with an online platform to speak out about every tragedy happening at all times. I also touch on the @BradTasteInMusicOfficial and @H3Podcast situation. Thank you for watching! Don't forget to subscribe! ▶ https://www.youtube.com/cassiemakesart?sub_confirmation=1 🎙 Listen to my podcast, Keeping Myself Alive on... 🎧 YouTube: https://www.youtube.com/playlist?list=PL0bRGYfSYDm6evwrG8P6uP3-qhqycrYE8 🎧 Spotify: https://open.spotify.com/show/75JbFhyUajt4GcMRHPHABX 🎧 Other podcast platforms: https://podcasters.spotify.com/pod/show/keepingmyselfalive New episodes every other Wednesday at 7 AM EST 🎤 Submit your audio message to be read on the show! (1 minute maximum): https://podcasters.spotify.com/pod/show/keepingmyselfalive/message 🩷 Get episodes early and access all previous member-exclusive episodes at http://www.Patreon.com/CassieMakesArt. 🩷 🦇 My shop website (US Only): http://www.cassiemakesart.com 🧡 Etsy (International & US): http://www.cassiemakesart.etsy.com CassieMakesArt is a channel by a 30-something who loves planners, pens, stickers, coffee, and My Chemical Romance. Mental health advocate. Follow me on Instagram & TikTok 📷 🕒 http://www.instagram.com/keepingmyselfalivepod http://www.tiktok.com/@keepingmyselfalivepod http://www.instagram.com/shop.cassiemakesart http://www.tiktok.com/@shop.cassiemakesart Mental health resources: https://suicidepreventionlifeline.org Call: 1-800-273-255 Chat: https://suicidepreventionlifeline.org/chat/ FTC Disclaimer: This video is NOT sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews. All links beginning with an asterisk (*) are affiliate links, meaning if you click the link and purchase items through that link, I will receive a small commission (monetary or a percentage off) on that purchase. Thank you for your support!