Would You Rather? Oh, we are going there!🤣🤣

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Keeping it Real with Nyree and Fiona

Nyree Segui and Fiona Alford

186 episodes

1 week ago

Got an topic you want us to discuss? Send us a message! Life has a habit of getting in the way of your best fitness intentions. Willpower is a limited resource for even the most disciplined person. So what makes one person stick to healthy habits and another person cave to distraction? It comes down to setting up systems and creating an environment that sets you up for success. Greg is in fine form on the latest episode! Take a listen. Are you in the Dunnville, Ontario area? Curious a...

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Fitness

Health & Fitness,

Nutrition

Would You Rather? Oh, we are going there!🤣🤣

Keeping it Real with Nyree and Fiona

16 minutes

3 months ago

Would You Rather? Oh, we are going there!🤣🤣

Got an topic you want us to discuss? Send us a message! 🤣It's every CrossFitter's favourite game! Would you rather do Fran every Monday or Murph every month? How about failing a lift in front of the entire class or ripping your shorts in front the entire class? Greg's had a few beverages so you can imagine what's coming out of his mouth! Take a listen and feel free to add a few of your own CrossFit "would you rather?". Are you in the Dunnville, Ontario area? Curious about what Grand R...