We start this episode with some sage advice from Ferris Beuller…

There tends to be two types of us in the world… Those who can actively listen and give you their full attention, also known as being fully present. And then there is the rest of us… always on, doing a million things, mind racing like a raccoon on meth!

In this episode we talk about why it pays to be present and we share tips on how to become more present. We even make a couple of commitments to each other – find out what they are and you can play along at home

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Produced by Keehlan Ferrari-Brown