it is hard to believe we have already hit this milestone. What an incredible journey it has been so far. Right from the start, Doug was someone I knew I wanted to have on the podcast and I am so glad we made it happen. Just being around him fills you with positivity, his presence radiates warmth, compassion, and kindness. When you are around him, your heart is so full, and you have the biggest smile on your face. In this episode, we cover a bit of everything. Doug shares insights from his nearly 30 year career as a police officer with the Guelph Police Service, his longtime role as a strength and conditioning coach for both the Guelph Storm and the University of Guelph football team, and his powerful personal journey with PTSD. We also talk about how he has turned his experiences into books to help others facing similar challenges. You will not want to miss this one. Doug's website: https://riseupandexcel.ca/