The Psychology of Long-Term Weight Loss: William Anderson

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Keeping It Off

Joel Gets Swole

6 episodes

5 days ago

On Keeping It Off, we’ll share real stories of people who’ve successfully lost weight and maintained it for years. Tune in for honest, inspiring interviews with everyday people who’ve transformed their bodies and their lives—and the lessons they’ve learned along the way.

Health & Fitness

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Health & Fitness

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The Psychology of Long-Term Weight Loss: William Anderson

Keeping It Off

51 minutes 58 seconds

2 months ago

The Psychology of Long-Term Weight Loss: William Anderson

In this first official episode, Joel interviews William Anderson, who shares his transformative journey from struggling with obesity to becoming a licensed mental health counselor. Bill discusses the psychological aspects of weight loss, the importance of developing sustainable habits, and the need for personal responsibility in achieving health goals. He emphasizes the significance of understanding energy balance, the role of visualization in self-image, and the necessity of long-term commitment to a healthy lifestyle. The conversation also touches on modern tools for weight management and the importance of finding joy in the process of change.

William Anderson's website:

https://theandersonmethod.com/

"The Anderson Method" book:

https://a.co/d/bBgxhnh

Be a guest on "Keeping It Off"

https://forms.gle/ZNrkSRWNchgQr3gR6

Note: This podcast is for information and education purposes only, and does not provide medical advice. I’m not a medical professional. Always seek professional guidance.