Ep. #7 "I Can't Continue To Run, My Problems Will Always Be There." with author Anaregina Frias

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/d0/dc/25/d0dc25a1-6601-2a31-c6b4-8237fd178024/mza_5214402728941928458.jpg/600x600bb.jpg

Keeping It Jersey with Laura Vaisman

Laura Vaisman

17 episodes

6 days ago

Laura Vaisman is a writer, an author, and a mental health advocate. She teaches people that through vulnerability and willingness to go deep creates change. She isn’t afraid to share her own journey to healing past trauma and anxieties through various therapies, especially her recent journey with EMDR therapy. It’s her mission to change the way we speak and understand mental health. Her New Jersey bravado genuinely connects others with her. There's no sugar coating here, she keeps it real because the truth is what ultimately sets all us free to be our most authentic selves.

Mental Health

Health & Fitness

RSS

All content for Keeping It Jersey with Laura Vaisman is the property of Laura Vaisman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/14304757/14304757-1652967599620-390ae005a3cbe.jpg

Ep. #7 "I Can't Continue To Run, My Problems Will Always Be There." with author Anaregina Frias

Keeping It Jersey with Laura Vaisman

1 hour 22 seconds

4 years ago

Ep. #7 "I Can't Continue To Run, My Problems Will Always Be There." with author Anaregina Frias

Laura speaks with author, Anaregina Frias who read Laura's first book Spiritual Nomad: A Journey Within and Abroad. Anaregina really resonated with Laura's story, specifically going through a similar traumatic event and how she navigated through those emotions and faced her fears. Laura speaks of she used her anxiety as motivation on her first backpacking trip through Europe at 18 years old and how it took her on adventures she would never imagine or dream of. Staying at the Funny Farm in Switzerland is what eventually would lead her to write this book 13 years later. She travel taught her that you just have to throw your hands up and let things happen, and maybe you'll meet a cool person along the way and it'll be a good story to tell one day. Enjoy!

Follow Anaregina Frias on instagram at @anaregina.frias. She recently just published her first book called, Always: A Memoir

Please make sure to rate me on Spotify or leave a review on Apple Podcasts to let me know how you're liking the podcast. Enjoy!

Intro song by @DontENV