Ep. #16 Trauma Is The Root Of Our Problems: How EMDR Therapy Can Change Lives

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Keeping It Jersey with Laura Vaisman

Laura Vaisman

17 episodes

6 days ago

Laura Vaisman is a writer, an author, and a mental health advocate. She teaches people that through vulnerability and willingness to go deep creates change. She isn’t afraid to share her own journey to healing past trauma and anxieties through various therapies, especially her recent journey with EMDR therapy. It’s her mission to change the way we speak and understand mental health. Her New Jersey bravado genuinely connects others with her. There's no sugar coating here, she keeps it real because the truth is what ultimately sets all us free to be our most authentic selves.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep. #16 Trauma Is The Root Of Our Problems: How EMDR Therapy Can Change Lives

Keeping It Jersey with Laura Vaisman

33 minutes 43 seconds

3 years ago

Ep. #16 Trauma Is The Root Of Our Problems: How EMDR Therapy Can Change Lives

In today's episode on Keeping It Jersey with Laura Vaisman is a podcast I recently did called, The On Call Empath with Raj Montage. We discussed the impacts of trauma has on the body and how our current mental health system doesn't seem to be helping. I discuss how much EMDR therapy has changed my life and my own mental health versus doing years of CBT/talk therapy. Laura explains how if we started looking at the root aka the traumas that have happened in our lives first we would have a very different outcome in helping people heal or come to a place of acceptance of their past not in their mind but their body's.

Enjoy! Let me know what you thought!

Follow Raj for more incredible episodes on mental health on The OnCall Empath anywhere you listen to podcasts.
Follow him on IG @on_call_empath

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