Ep. #11 "The Moment I Force My Creativity, I Stop." with sports psychologist Koos Klooster

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Keeping It Jersey with Laura Vaisman

Laura Vaisman

17 episodes

6 days ago

Laura Vaisman is a writer, an author, and a mental health advocate. She teaches people that through vulnerability and willingness to go deep creates change. She isn’t afraid to share her own journey to healing past trauma and anxieties through various therapies, especially her recent journey with EMDR therapy. It’s her mission to change the way we speak and understand mental health. Her New Jersey bravado genuinely connects others with her. There's no sugar coating here, she keeps it real because the truth is what ultimately sets all us free to be our most authentic selves.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Ep. #11 "The Moment I Force My Creativity, I Stop." with sports psychologist Koos Klooster

Keeping It Jersey with Laura Vaisman

45 minutes 19 seconds

4 years ago

Ep. #11 "The Moment I Force My Creativity, I Stop." with sports psychologist Koos Klooster

Today's episode back in July 2020, Laura speaks with Koos Klooster from Confused Confucius podcast. He's a sports psychologist who interviews experts about their journey of success from a psychological standpoint. He asks about performance psychology from a range of people to get a better understanding of their habit creation, emotional regulation, concentration, mindfulness/meditative techniques, and most importantly rest/recovery techniques. Laura speaks about how important her creativity is to put out her most authentic work, she never forces her creativity and the moment she does, she stops. She speaks about how important breaks and lack of judgment are for a writer, and to speak from your truth.

Please make sure to rate me on Spotify or leave a review on Apple Podcasts to let me know how you're liking the podcast. Enjoy!

To follow Kloos' Journey you can find him here:

IG @coastgetit
IG @kik.performance
Podcast: Confused Confucius

Intro song by @DontENV