Do you lack confidence and constantly compare yourself to the things you are not? As humans, many of us don't feel like we are in a place where we want to be physically and emotionally, and trauma only compounds these feelings of inadequacy. If you're in that phase, we are here to bring you out. Inspired by a real-life body shaming experience, this podcast focuses on not shaming ourselves and being better humans to others. Lynn Duhe with The Miracle Wellness Center, Whitney Andrus with Half Belly Health and Lydia Matthews with Est-Her Clothing boutique join LaFASA in a real deep dive conversation about nutrition, how to dress yourself to look your best, and dealing with the trauma that effects your health. The contributors to this conversation want you to love yourself in the "right now" regardless of whether you're on a journey of betterment or just living in a day to day routine. Dress for where you are right now in your journey, don't let food be a stress trigger, and recognize the various ways you can address your health. We also talk about how to acknowledge someone's hard work towards a better lifestyle, without focusing on their physical aspects. In short, you won't want to miss his is a great conversation focussing on building your confidence and being a positive person about you and those around you. Lynn, Lydia, and Whitney are available to answer any questions you may have after hearing this conversation.

Get a glimpse of the conversation here:

https://www.instagram.com/reel/C_O0AuOupdc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==