Healing from trauma starts with one truth—you’re the only one who can do it. In this episode, we get real about what it takes to stop letting your past control you and start owning your healing. You’ll learn why trauma is not your fault, but healing is your responsibility, and how to use that power to create a life that’s fully yours.

We dig into energy and transformation, exploring how you can rewire your brain, shift your mindset, and break free from the victim narrative. This is about facing your pain, reshaping your reality, and stepping into your agency so you can live on your terms.

Because healing isn’t just in your head, we also talk about the body as a tool for liberation. Movement becomes the key to breaking cycles, releasing energy, and reconnecting with yourself. If you’re ready to stop waiting for someone else to save you and start creating the joy and freedom you crave—this one’s for you.

Connect with Misty: 

Instagram: https://www.instagram.com/mistytripoli

Facebook: https://www.facebook.com/TheWorldGROOVEMovement/about

TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc

Website: https://www.mistytripoli.com/

Key Timestamps: 

[00:00:00] Welcome to Keepin’ It Real

[00:02:19] - Healing trauma

[00:04:18] - Realizing your personal power

[00:05:17] - Rejecting external narratives

[00:07:09] You are energy and you are powerful!

Memorable Quotes:

"Whatever happened to you as a child was not your fault, but it is your responsibility at what you're going to do about it."- Misty Tripoli

"You can rewire, your brain is so malleable. You can like fucking remold that shit and create any kind of life you want for yourself."- Misty Tripoli

Produced by Evolved Podcasting- www.evolvedpodcasting.com