Let’s get real—spirituality isn’t some cookie-cutter, one-size-fits-all thing. In this episode, I’m diving into why your spiritual practice needs to fit YOU, not some outdated rulebook. You’ll hear why honoring your individuality and crafting a practice that feels raw, real, and right for you is the key to living authentically.

I’ll share how I ditched the expectations and found connection in ways that work for me—digging deep into an expression that feels authentic. We’ll talk about what it really means to connect with yourself and how to tap into that creative energy in ways you might not expect. 

This episode is your permission slip to drop the “shoulds”, own your journey, and embrace the messy, magical process of creating a practice that feels like home. Try something new this week and see what sparks—your journey starts now!

Connect with Misty: 

Instagram: https://www.instagram.com/mistytripoli

Facebook: https://www.facebook.com/TheWorldGROOVEMovement/about

TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc

Website: https://www.mistytripoli.com/

Key Timestamps: 

[00:00:00] Introduction

[00:04:42] Spiritual practice and body image.

[00:06:30] Healing through self-acceptance.

[00:12:54] Spiritual awakening and self-awareness.

[00:18:09] Make your own practice.

[00:19:43] Be a warrior for life.

Memorable Quotes: 

00:02:42 - "You'll never be cool until you learn how to relax your ass."

00:15:58 - "Make up your own spirituality. Make up your own rituals. Make it up. Make it authentic. Make it unique to you and your needs."

00:19:43 - "Be a warrior for your own life. Be a warrior for your own spirituality."

Produced by Evolved Podcasting- www.evolvedpodcasting.com