Ever feel like you’re hustling through life but still disconnected from yourself? In this episode of Keepin’ It Real, I share how learning to trust my intuition and carve out space for self-reflection completely transformed me. You’ll hear how slowing down, listening in, and challenging old beliefs can open the door to real freedom and self-discovery.

I get real about the discomfort of sitting still with my racing mind, and how that practice eventually connected me to my body, emotions, and truth. I also break down the conditioning that kept me in survival mode—chasing productivity, money, and control—and the unexpected moment of surrender that showed me what it feels like to be fully present and free.

This episode isn’t about following my path—it’s about sparking your own. When we drop judgment, question the programs we’ve been running, and dare to live authentically, everything shifts. Tune in and let’s get real about the journey back to yourself.

Connect with Misty:

Instagram: https://www.instagram.com/mistytripoli

Facebook: https://www.facebook.com/TheWorldGROOVEMovement/aboutTikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc

Website: https://www.mistytripoli.com/

Key Timestamps:

[00:00:00] Welcome to the show

[00:01:25] Releasing judgement and trusting intuition.

[00:06:28] Dance as a lockpick

[00:09:07] Expanding your boundaries leads to profound realizations

[00:10:21] Breaking limiting societal constructs

Memorable Quotes:

“In that moment, I knew I'd been lied to since the moment I was born." -Misty Tripoli

"For the first time, I got into my body and felt free. I had never felt so good in my body." -Misty Tripoli

Produced by Evolved Podcasting- www.evolvedpodcasting.com