Let me tell you something real quick—you were born to dance. In this episode, I’m breaking down the BS we’ve been fed about who’s “allowed” to dance and what it’s supposed to look like. We’re getting into the truth: you’ve got a groovethat’s 100% yours, and it’s time to let it out.

We’ll talk about how we lose that natural instinct to move because of fear, shame, or trying to fit into some made-upmold. I’ll share what happens when we stop trying to “get it right” and just move the way our bodies want to move. You’ll hear about the Groove method, how we use music to unlock emotion and energy, and why dance isn’t about steps—it’s about connection.

This episode is for you if you’ve ever said, “I can’t dance.” {Spoiler alert: that’s a lie.) Doesn’t matter how old you are, what shape you're in, or if you’ve never taken a class in your life. You belong on the dance floor—your dance floor. So, let’s demystify dance, drop the fear, and start moving like your soul remembers how.

Connect with Misty:

Instagram: https://www.instagram.com/mistytripoli

Facebook: https://www.facebook.com/TheWorldGROOVEMovement/about

TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc

Website: https://www.mistytripoli.com/

Key Timestamps:

[00:00:00] – Welcome to Keepin’ It Real

[00:01:25] – Everyone Has a Unique Groove Within Them

[00:03:19] – Embrace Your Authenticity: Dance Without Fear

[00:06:48] – Truths About Groove

[00:10:25] – Discover: Expand Your Groove Playlist

[00:15:11] – The Reason People Don’t Want to Dance

[00:17:23] Rules of the Groove Dance Floor

[00:18:08] Five Groove Truths

Memorable Quotes:

"I believe that when we trust ourselves and we let ourselves be authentic, there's almost a fearlessness.”-Misty Tripoli

"Nobody cares what you look like and if they do it's their problem."- Misty Tripoli

Produced by Evolved Podcasting- https://www.evolvedpodcasting.com