Self-Care Awareness: How to Treat Your Body Well

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2c/25/a8/2c25a8c2-7c33-53fd-6773-6f6a0331e591/mza_15068817638088560757.jpg/600x600bb.jpg

Keep Your Cool Mama

Sheilah Hicks

68 episodes

3 days ago

Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com

Parenting

Kids & Family

RSS

All content for Keep Your Cool Mama is the property of Sheilah Hicks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/313197/313197-1714289166853-cd82878dea168.jpg

Self-Care Awareness: How to Treat Your Body Well

Keep Your Cool Mama

38 minutes 31 seconds

1 year ago

Self-Care Awareness: How to Treat Your Body Well

Happy Self-Care Awareness Month! On today’s episode Fitness Enthusiast Christian Price is sharing her personal journey with fitness and wellness, practical tips to help moms make exercise, and healthy eating simple and practical.

Follow Christian for more encouraging fitness and wellness content on…

Instagram: ⁠fitmama.20.22⁠

TikTok: ⁠fitmama.20.22⁠

Facebook: ⁠Christian Radford Price⁠

---

Follow Keep Your Cool Mama on…

Instagram ⁠@KeepYourCoolMama⁠

Facebook ⁠@KeepYourCoolMama⁠

YouTube ⁠@keepyourcoolmama⁠

TikTok ⁠@keepyourcoolmama⁠

Contact Email: ⁠keepyourcoolmama@gmail.com⁠