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Keep Your Cool Mama
Sheilah Hicks
68 episodes
4 days ago
Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com
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Parenting
Kids & Family
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All content for Keep Your Cool Mama is the property of Sheilah Hicks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com
Show more...
Parenting
Kids & Family
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Mental Health Awareness: The Benefits of Journaling for Moms
Keep Your Cool Mama
26 minutes
1 year ago
Mental Health Awareness: The Benefits of Journaling for Moms

Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health. 

 

 

Follow  Danielle on Instagram ⁠@Wr.Emerging⁠

 

Follow Brittany on Instagram @iamhunnib &  @calm.mommy and also follow her family vlogs on YouTube @iamhunnib  

 

Follow Keep Your Cool Mama on…

 

·         Instagram @KeepYourCoolMama

·         Facebook @KeepYourCoolMama

 

Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

 

You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!

Keep Your Cool Mama
Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & and to unapologetically grow. New episodes drop every Thursday. Email your questions to: keepyourcoolmama@gmail.com