Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Keep the Promise
80 episodes
20 hours ago
If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough. In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacr...
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If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough. In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacr...
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
41 minutes
2 weeks ago
079. One Thousand Paper Cuts [Part 2]
The way through is simple, but not easy. In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame. What You’ll Learn Read the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your cre...
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough. In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacr...
