Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Keep the Promise
79 episodes
1 week ago
The way through is simple, but not easy. In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame. What You’ll Learn Read the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your cre...
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The way through is simple, but not easy. In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame. What You’ll Learn Read the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your cre...
074. You'll Learn Something From Everyone You Work With [Part 2]
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
33 minutes
2 months ago
074. You'll Learn Something From Everyone You Work With [Part 2]
Leadership in the fire service isn’t about the badge — it’s about the lives that depend on you. In this episode, Ralph Suppa opens up about the sleepless nights, the toll of responsibility, and the lessons learned from failure. If you’ve ever questioned whether you’re doing enough for your crew, this one hits home. What You’ll Take Away: Why real leadership means putting your people first — even when it costs you sleep or worseHow to face the crushing weight of responsibility without breaking...
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
The way through is simple, but not easy. In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame. What You’ll Learn Read the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your cre...
