Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Keep the Promise
80 episodes
1 day ago
If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough. In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacr...
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If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough. In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacr...
066. Shake It Off: The Firefighter’s Way to Release Trauma [Part 2]
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
41 minutes
6 months ago
066. Shake It Off: The Firefighter’s Way to Release Trauma [Part 2]
Can your body shake off trauma? Retired FDNY Captain Rob Cefoli returns to dive deep into the science and power of Trauma Release Exercises (TRE)—and how tremoring can help firefighters heal. In this episode, we explore: How TRE taps into the body’s natural stress-release systemThe physical and emotional toll of the jobWhy “shaking” isn’t weakness—it’s recoveryTeaching TRE to recruits, veterans, and skeptical crewsHow firefighters can reconnect with their emotions and improve long-term health...
Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
If you're training to be a better firefighter but wrecking your body in the process, you're not alone — and Ryan Conley’s had enough. In this powerful first episode, Ryan breaks down the hidden dangers of training in contaminated bunker gear and the real cost firefighters are paying in cancer, heart disease, and early exits from the job. He shares the heartbreaking loss of brothers in the field and how that sparked a movement to create safer, smarter ways to prepare for the job — without sacr...
