In this episode of Keep Swimming, Annaleise Easlea shares her personal journey with exploring a wide range of therapies to manage her mental health struggles. From psychology and anti-depressants to energy healing, equine therapy, and even psilocybin, Annaleise discusses how she’s navigated different treatments to find what works for her.
This episode is for anyone feeling stuck in their mental health journey or frustrated with conventional therapies. Annaleise emphasizes that there is no one-size-fits-all approach - what works for one person may not work for another, and that’s okay. She encourages listeners to remain open to new options and to embrace a holistic approach to healing that may include mind, body, and spiritual practices.
If you’re dealing with depression, anxiety, burnout, or simply seeking ways to improve your mental health, this episode is a compassionate reminder that there are many paths to healing. Annaleise offers insight into the power of exploring alternative therapies and encourages you to try what resonates with you, knowing that it's okay to change course as you go.
Listen for inspiration and practical tips on finding your own healing path, one step at a time.
Join Annaleise every week for a new episode, from one friend to another.
For more, visit the Keep Swimming substack to subscribe to Annaleise's newsletter, and connect with her on social media @annaleise.easlea.