In this heart-opening episode, Annaleise reflects on the two-year anniversary of her life-changing book Keep Swimming and dives deep into the transformative power of everyday celebration. Through her own mental health journey—marked by depression, sobriety, personal reinvention, and resilience—Annaleise shares why honouring the small victories can be just as powerful as celebrating life’s biggest milestones.
With warmth and raw honesty, she explores how recognising effort over outcomes can foster self-worth, encourage healing, and draw more joy into our daily lives. Whether it’s taking your first therapy session, choosing yourself after heartbreak, or simply getting out of bed on a tough day—this episode is a reminder that every step forward is worth celebrating.
If you’re ready to embrace your strength, shift your focus to the good, and become your own biggest cheerleader, this one’s for you. Let this gentle, empowering message light your path as you keep swimming forward.
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This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au hello@ontrackstudio.com.au