This week Rachel and Armana chat to Emily Young who has already achieved so much in her short sporting career. She is a two time marathon finisher, clocking an impressive 3:21 on her debut, 5 times Iron Man finisher including the prestigious Iron Man World Championships in Kona. She is also a blogger, author, influencer and has her sights set on achieving big things in the future.

Emily also talks about juggling her sport with managing a full-time international job, how she deals with people questioning her training methods on social media and how important she feels Pilates is for a runner.