Keep IT Uplifting Podcast is a Lifestyle, Fitness, and Motivation Podcast. This Podcast is for goal setters and goal achievers. If you're someone who really loves to be motivated and really wants to grow their mental fortitude this is for you. Keep IT Uplifting is a lifestyle that can get you through your lowest of lows and push you to your highest of Highs. So Listen in and Keep IT Uplifting!
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Keep IT Uplifting Podcast is a Lifestyle, Fitness, and Motivation Podcast. This Podcast is for goal setters and goal achievers. If you're someone who really loves to be motivated and really wants to grow their mental fortitude this is for you. Keep IT Uplifting is a lifestyle that can get you through your lowest of lows and push you to your highest of Highs. So Listen in and Keep IT Uplifting!
In this week's episode, I have the pleasure of sitting down with Holly Mcneill to discuss the P.E.R.L.O.V.E. formula. We dig into some of the major topics that are impacting the mental health of Americans, such as anxiety(3:11) and controlling our conscious minds(6:56). Holly also explains in great detail how just 6 minutes a day(24:02) can have a major effect on both of these mental health issues.
Enjoy!!! Feel free to Give Feedback about the episode at hstater@keepituplifting.com. Keep It Uplifting!!!
Thank You For Listening & Your Support
Reach Holly Below:
IG: @perlovewhollymcneill
FB: @PERLOVEwhollymcneill
Twitter: @perloveformula
YouTube: @PERLOVEwhollymcneill
LinkedIn: https://www.linkedin.com/in/hollymcneill/
Website: www.perloveformula.com
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Keep IT Uplifting
Keep IT Uplifting Podcast is a Lifestyle, Fitness, and Motivation Podcast. This Podcast is for goal setters and goal achievers. If you're someone who really loves to be motivated and really wants to grow their mental fortitude this is for you. Keep IT Uplifting is a lifestyle that can get you through your lowest of lows and push you to your highest of Highs. So Listen in and Keep IT Uplifting!
