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Keep it Moving
Chris Punsalan
14 episodes
3 days ago
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
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Self-Improvement
Education
RSS
All content for Keep it Moving is the property of Chris Punsalan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
Show more...
Self-Improvement
Education
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Sometimes I Hated Being a Caregiver (Here’s Why)
Keep it Moving
22 minutes 22 seconds
5 months ago
Sometimes I Hated Being a Caregiver (Here’s Why)

In this Q&A, I answer questions from caregivers who are wrestling with anger, guilt, loneliness, identity loss, and the overwhelming pressure of showing up for someone every single day. If you've ever felt resentment toward family, guilt for needing space, or grief for a life you gave up...you're not alone.

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Keep it Moving
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.