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Keep it Moving
Chris Punsalan
15 episodes
1 day ago
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
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Self-Improvement
Education
RSS
All content for Keep it Moving is the property of Chris Punsalan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.
Show more...
Self-Improvement
Education
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Losing My Grandma Left Me Lost… Until I Realized This
Keep it Moving
24 minutes 47 seconds
8 months ago
Losing My Grandma Left Me Lost… Until I Realized This

After a year of searching for my next move, I finally found clarity—but not in the way I expected. If you’ve ever felt stuck, jumping from course to course, community to community, or idea to idea, trying to figure out what’s next, I know exactly how you feel.Since my grandma passed away, I’ve been chasing every opportunity, only to realize that clarity doesn’t come from overthinking—it comes from action. In this episode, I share my journey of trial and error, why movement (both literal and figurative) is the key to progress, and how I finally found my path in helping others move better and live healthier lives.This journey led me back to Functional Range Conditioning (FRC), a system focused on joint health, longevity, and injury prevention. Attending the seminar again was a full-circle moment that made me realize my purpose: helping people stay independent for life, preventing the need for a caregiver later on.Through all the business ideas, courses, and strategies I explored over the past year, I learned:✅ Clarity comes from action, not sitting still.✅ Sustainability over chasing short-term success.✅ Service first—the money will follow.

Keep it Moving
Keep It Moving is my place to document the journey in real-time, sharing what I’m learning as I navigate change, take action, and build something meaningful. After spending eight years as a full-time caregiver, I found myself searching for what’s next. Along the way, I’ve explored business, fitness, and purpose—all while realizing one simple truth: clarity doesn’t come from overthinking—it comes from action. Whether you're feeling stuck or just want to keep growing, this is a space to learn, reflect, and, most importantly—keep it moving.