why facing your fears is key to healing

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Keep Growing Podcast

Tori Peyton

17 episodes

1 week ago

Keep Growing Podcast is a podcast where we talk about all things mental health, creating a safe, compassionate space for honest conversations, deep reflection, and meaningful personal growth. Rooted in vulnerability, authenticity, and truth, Tori explores topics like how to navigate struggles, faith, identity and healing. Keep Growing is more than a podcast—it's a community for anyone seeking acceptance, community, and the courage to grow. Never forget, you are loved.✞

Mental Health

Health & Fitness

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All content for Keep Growing Podcast is the property of Tori Peyton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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why facing your fears is key to healing

Keep Growing Podcast

27 minutes 35 seconds

4 months ago

why facing your fears is key to healing

My biggest fear used to be gaining weight. And I had no idea how to conquer it. But through being honest about my fears, the core beliefs associated with them, and exposing myself to the things I was scared of every day, I’ve finally gotten to the point where this fear doesn’t control my life. Avoidance will NOT solve your problems. Facing your fears with courage and strength will. 🩵

(Also, the audio at the end was glitching a bit due to outside noise — thanks for bearing with us xx!)

SOCIAL LINKS:

⁠⁠⁠⁠⁠⁠Keep Growing Podcast on Instagram⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠Tori Peyton on TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Watch this episode on Youtube.⁠⁠⁠⁠

Never forget, you are loved. ✞