In a society where it feels like everyone’s losing weight and getting prettier, how are you going to respond? In this episode, Tori dives into the role social media and cultural beauty standards play in fueling comparison, why it’s so easy to measure your looks against others, and how to catch yourself when comparison starts creeping in.
You’ll also learn practical mental health shifts to refocus on your own journey and stop letting comparison control how you feel about yourself.
This is part of our three-week series on comparison, where we explore how to stop comparing yourself to other girls — their looks, lifestyle, and even the things they have.
✨ Key Takeaways from This Episode
Understand why comparison happens – Learn the psychology behind why we measure our looks against other girls and how social media + cultural standards make it worse.
Catch yourself in the moment – Practical tools to pause negative self-talk when you notice yourself comparing your body or appearance.
Shift your focus back to yourself – Mental health strategies to redirect your energy toward your own goals and growth.
SOCIAL LINKS:
Keep Growing Podcast on Instagram
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Tori Peyton on TikTok
Watch this episode on Youtube.
Never forget, you are loved. ✞