for the “I’ve struggled with mental health my whole life” girls

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Keep Growing Podcast

Tori Peyton

17 episodes

5 days ago

Keep Growing Podcast is a podcast where we talk about all things mental health, creating a safe, compassionate space for honest conversations, deep reflection, and meaningful personal growth. Rooted in vulnerability, authenticity, and truth, Tori explores topics like how to navigate struggles, faith, identity and healing. Keep Growing is more than a podcast—it's a community for anyone seeking acceptance, community, and the courage to grow. Never forget, you are loved.✞

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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for the “I’ve struggled with mental health my whole life” girls

Keep Growing Podcast

40 minutes 37 seconds

2 weeks ago

for the “I’ve struggled with mental health my whole life” girls

If you’ve ever felt trapped by mental health challenges, this episode is a reminder that you are not alone and that God has a plan for who you were created to be.

From age 7, Tori has faced OCD, anxiety, depression, and an eating disorder, alongside the trauma of sexual assault. In this episode of Keep Growing Podcast, Tori shares her journey of struggle, faith, and hope - showing that healing and wholeness are possible.

Trigger Warning: Mentions of sexual assault.

RECOMMENDED RESOURCES:

BOOK: “Freedom from Obsessive-Compulsive Disorder” by Jonathan Grayson. A practical guide with step-by-step ERP exercises for OCD.
WORKBOOK: "DBT Skills Handout and Worksheets" by Marsha Linehan. A workbook for supporting mindfulness, emotional regulation, distress tolerance, and interpersonal relationships.
JOURNAL: "ED Recovery Daily Progress Journal" by me, Tori Peyton Wilson. A journal for writing down daily wins, areas of growth, and affirming truths.