In this episode we dive in with Dr. Leah McMillan who is a Licensed Marriage & Family Therapist, Certified First Responder Counselor, BLAST Technique Practitioner at Enspire Counseling and Wellness.

Dr. McMillan provides her insights and experiences in dealing with first responders and military veterans on how to build resilience and the importance of resilience in the high-stress environment of being a first responder or military service member.

Dr. McMillan can be reached at enspirecounselingandwellness@gmail.com

She also has an amazing podcast, please check it out at

https://podcasts.apple.com/us/podcast/be-enspired/id1727876917

Home - Enspire Counseling And Wellness

In this episode, host Travis Sparks explains his journey into resilience and shares stories that provide a frame of reference for his point of view. Travis is a 24 year law enforcement officer and survivor of numerous traumatic events.

Thank you for joining us!

Feel free to send any questions, comments, or suggestions to keepgrindingyall@gmail.com

Welcome to Keep Grinding Y’all! Where we dive into the crucial topic of first responder resiliency and turn tragedies into triumphs. In each episode, we explore the unique challenges faced by first responders and share insights, strategies, and stories. Our goal is fostering mental, emotional, and physical well-being for first responders. Join us as we highlight the importance of resilience and provide valuable resources for those who are on the front lines. Here we help each other remain strong and supported.