Trying Not To Tri: The Benefits of Cross Training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2a/ff/ed/2affed23-5486-9110-83bd-a7dc9026b897/mza_5825878331429191066.jpg/600x600bb.jpg

Keep Going

Michael Krajicek & Steve Sisson

102 episodes

4 days ago

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

All content for Keep Going is the property of Michael Krajicek & Steve Sisson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

Running

Health & Fitness,

Sports

Trying Not To Tri: The Benefits of Cross Training

Keep Going

56 minutes

7 months ago

Trying Not To Tri: The Benefits of Cross Training

Cross training is always a fruitful topic & one we haven't really explored together on this podcast. Michael makes his arguments for why cycling & swimming are really optimal cross training options for the serious runner.
We also discuss the longterm potential of this podcast, take a listener's recommendations really seriously & ask any of our consistently listeners to chime in on requested topic suggestions.
This one is for all our dedicated listeners. Godspeed, my friends, godspeed.