Book your FREE consult: HTTP://keepgoingkat.com/apply Discover why consistency is the secret sauce to reaching your fitness goals and how it can transform your life, both physically and mentally. We dive deep into the importance of forming healthy habits, setting achievable goals, and finding the motivation to keep pushing forward. Join Kat as she shares practical tips for crafting a workout routine that sticks. Learn how to create a schedule that works for your lifestyle, find an accountability partner, and keep your workouts fresh with exciting variations. But we also acknowledge the challenges you might face along the way, such as dealing with lack of motivation, time constraints, or frustrating plateaus. Kat offers valuable insights and strategies to overcome these obstacles and keep you on track to success. Whether you're a fitness enthusiast or just starting your journey, "Keep Going Kat" is your go-to source for inspiration, motivation, and actionable advice to help you maintain consistency and make lasting changes in your fitness routine. Subscribe now and stay tuned for episodes that will keep you motivated, educated, and empowered to keep going.