This is the month that focus is given to Mental Health. The month whereby we focus on not only our own mental health check up, but it is also a good time to ask the question, “How are you?” To those we love and care about. Many people suffer in silence with mental health issues because they feel they do not have a safe place to share their innermost thoughts about their current mental status. Be it sadness, loneliness, depression, fear, grief to name a few, for many p...
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This is the month that focus is given to Mental Health. The month whereby we focus on not only our own mental health check up, but it is also a good time to ask the question, “How are you?” To those we love and care about. Many people suffer in silence with mental health issues because they feel they do not have a safe place to share their innermost thoughts about their current mental status. Be it sadness, loneliness, depression, fear, grief to name a few, for many p...
Who is In Your Head? Getting Rid of the Noise to Heal the Body
Keep Going...
11 minutes
1 year ago
Who is In Your Head? Getting Rid of the Noise to Heal the Body
As we continue our focus this month on Springing Into Action: Taking Care of Our Bodies, I wanted to talk about this week on how we allow unwanted visitors in our minds to affect the wellness of our bodies. Two of the greatest battles we face each day are the food we eat and the lack of exercise our bodies get. Yes, the food we eat, especially the processed food, has a lot to be desired and it is a great contributor to the lack of energy we have to create and maintain a daily exercise r...
Keep Going...
This is the month that focus is given to Mental Health. The month whereby we focus on not only our own mental health check up, but it is also a good time to ask the question, “How are you?” To those we love and care about. Many people suffer in silence with mental health issues because they feel they do not have a safe place to share their innermost thoughts about their current mental status. Be it sadness, loneliness, depression, fear, grief to name a few, for many p...
