This episode is a bit of a brain dump of all the things I have been feeling lately but also reflects the conversations I have been having with friends. I realised I am not the only one experiencing this struggle between trying to push yourself and trying to be kind and gentle with yourself. I try to give some advice and remind you that we are doing this together and there is support out there. I hope this episode brings you some comfort and makes you feel seen and heard.
Link to read my newspaper articles