#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day

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Keep Calm And Run To The Best You (The Podcast)

Coach Tadris Parker

271 episodes

22 hours ago

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

Health & Fitness

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Health & Fitness

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#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day

Keep Calm And Run To The Best You (The Podcast)

25 minutes 57 seconds

8 months ago

#253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day

The Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week’s episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3. The weight loss tip of the week is to create a bond with your dog by going on walks together daily.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

1-2-1 Weight Loss Coaching w/ Coach Tadris

https://www.runtothebestyou.com/weight-loss

30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challenge

The Run/Walk Club (Online or In-Person) 5k Training and Beyond)

https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:

FREE Keeping It Real Nutrition Guide:

https://www.runtothebestyou.com/keeping-it-real-nutrition-guide

BLOG: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

INSTAGRAM: https://instagram.com/coachtadris

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris