#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal

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Keep Calm And Run To The Best You (The Podcast)

Coach Tadris Parker

271 episodes

1 day ago

The Keep Calm and Run To The Best You Podcast is now: “The Coach Tadris Podcast” My mission is to provide everyone with consistent motivation to reach their health goals. I’ve been helping people for over a decade with weight loss and preparing them to run their first 5k race for charity. Along the way, I’ve been blessed to help many cross the finish lines at runDisney events and marathons around the world. The best way to predict the future is to create it. To Create A Healthy Future, Connect w/ Coach Tadris @ www.runtothebestyou.com

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#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal

Keep Calm And Run To The Best You (The Podcast)

20 minutes 3 seconds

9 months ago

#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal

In this episode, Coach Tadris, asks the community “why” they run and they answer. Coach shares their answers on this episode and gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to Chris and Larry from the 2024 Disney Wine and Dine.

Let's Dive In.

Would You Like To Support the Show?

https://www.runtothebestyou.com/sponsors

❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.

HOW WE CAN WORK TOGETHER

1-2-1 Weight Loss Coaching w/ Coach Tadris

https://www.runtothebestyou.com/weight-loss

30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challenge

The Run/Walk Club (Online or In-Person) 5k Training and Beyond)

https://www.runtothebestyou.com/run-walk-club

LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com

FREE RESOURCES:

FREE Keeping It Real Nutrition Guide:

https://www.runtothebestyou.com/keeping-it-real-nutrition-guide

BLOG: https://www.runtothebestyou.com/news-notes

WEBSITE: www.runtothebestyou.com

FACEBOOK: https://www.facebook.com/tadris.parker

INSTAGRAM: https://instagram.com/coachtadris

Thanks For Listening And Remember,

Keep Calm And Run To The Best You! - Coach Tadris