8500 Calories Daily, Strongman Toll On The Body & Finding Your 'WHY'. Alex Beevis x KeepALukeOut Ep3

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/b8/56/7c/b8567cc2-a61f-37ae-7b63-66916dd0a963/mza_13200546816532478935.jpg/600x600bb.jpg

Keep A LukeOut

Luke Chandler

5 episodes

2 days ago

Yo, welcome to The KALO Show! Our goal is to create a fun, light-hearted, easy to listen to podcast, with episodes released weekly, covering a wide range of topics with guests from all walks of life. Let’s have a laugh, and hopefully, all learn something along the way together. Turn notifications on and Keep A LukeOut for the next episode! If you want to talk about appearing on the podcast, send us an email to: info@keepalukeout.com Remember, don’t take life too serious, you never get out of it alive! x L

Personal Journals

Society & Culture

RSS

All content for Keep A LukeOut is the property of Luke Chandler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38980922/38980922-1699832216447-aeec90d44e81c.jpg

8500 Calories Daily, Strongman Toll On The Body & Finding Your 'WHY'. Alex Beevis x KeepALukeOut Ep3

Keep A LukeOut

1 hour 14 minutes 15 seconds

2 years ago

8500 Calories Daily, Strongman Toll On The Body & Finding Your 'WHY'. Alex Beevis x KeepALukeOut Ep3

Welcome to Ep3 of the Keep A LukeOut podcast hosted by Luke Chandler! ================================= For Episode 3, we are joined by strongman/powerlifter now turned weight loss & health coach, we have Alex Beevis! With his straight-talking, no-nonsense approach, 20 years of strength-related disciplines, experience & unique tailored approach, if losing weight is your goal, Alex is your man. The best place to find out more about Alex Beevis is through Instagram Check out his Instagram: https://www.instagram.com/AlexBeevis=================================00:02:14 Why people on average are so much heavier now than 20 years ago 00:09:20 Alex’s first memory of weight training 00:13:01 Why would someone work with Alex, and the type of people he helps 00:15:37 How did Alex first get started in strong man & powerlifting all them years ago 00:19:50 What is the difference between strong man & powerlifting 00:24:30 Alex & Luke’s childhood bodybuilding heroes! 00:31:02 What does a customer get when they are coached by Alex & his team? 00:37:50 Why the key to changing your physique is finding your "anchor" 00:43:21 How to find Alex Beevis online 00:45:14 Alex’s long list of injuries over the years, what caused his kidney disease & and the impact of strong man competitions on the body 00:51:32 Alex’s opinion on the epidemic of low testosterone levels in men, and how to increase them naturally 00:56:22 Ice baths & the mental health benefits from daily use 01:01:38 Alex’s opinion on supplements, the ones he has used in the past & uses now 01:07:08 What would Alex have done differently when he was younger in hindsight for increased longevity ================================= Stay up-to-date, turn notifications on, and follow us here: Instagram https://www.instagram.com/keepalukeout/ TikTok https://www.tiktok.com/@keepalukeout Spotify https://open.spotify.com/show/4kmPWtNiTpJ9DkmMQRJ6DI Apple Podcasts https://podcasts.apple.com/us/podcast/keep-a-lukeout/id1712374158 ================================= If you want to talk about appearing on the podcast, please send us an email to: info@keepalukeout.com =================================