In the first half Nedra speaks with Becky Katz, a Manager in the City of Toronto’s Transportation Services Operations and Maintenance section, overseeing a team of 70 staff responsible for the upkeep and winter maintenance of the city’s sidewalks, bikeways and roads.  In the second half our guest is Leon Nettles, Executive Director of Tacoma's Second Cycle, a bike shop and community cycling center whose vision is 'A world where the joy of bike riding is accessible to everybody.'  

In the first half of the show Alon speaks with  Scottish chef and cyclist Alan Murchison who has been described by Cycling magazine as ‘the world's fastest Michelin starred chef.'  In the second half Nedra speaks with Pacha Galaviz, Founder of Minneapolis' Bici Xicas which makes biking accessible through affordable bike repairs, bikes, and bike education.

In the first half of the show Nedra speaks with Dave Simmons, Executive Director of Ride Illinois, an organization which has been at the forefront of cycling advocacy, education and awareness in that state since 1992. In the second half Alon is joined by Cypriot teenagers Dora Turk and Konstantinos Pavlou who talk about cycling in their Mediterranean island and about the group Creating Friendship for Peace which brings together youth in divided lands.