Description
Katzbe talks about tips for taking care of your mental health during Coronavirus and social distancing.
Support new mental health episodes: https://www.patreon.com/katzbe
Bonus Info
- For tip 1, being prepared does not mean panic buying. Please only buy what you need.
- An additional tip is that knowing the facts about coronavirus can help ease anxiety. A great list of facts is available through the CDC: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html
- Contact the Crisis Text Line by texting ‘HOME’ to 741741 (for US, UK, and Canada): https://www.crisistextline.org/
- List of other mental health resources, from NAMI: https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US
- Organization is American Foundation for Suicide Prevention, not Prevention of Suicide
Sources
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/
https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing
(+ 3 more sources, ran out of room in description. Please contact for sources.)
