In 2019 Dr Julie Smith decided to start making videos to post on social media about how to help keep our minds healthy. Little did she know, a pandemic was just beginning and her knowledge and expertise was about to help millions of people on the world wide web. Dr Julie is a Clinical Psychologist, blogger, online educator, Tik Tok genius, and as of 6th January, an accomplished author too! Inspired by her own quick and easy watching videos, Dr Julie has written ‘Why Did Nobody Tell Me This Before?’, a book with practical, easy reading guidance on how to help our minds thrive! Listen to Dr Julie tell Katie about negative bias, healthy habits, and how to look after the minds of the next generation.  This is a Somethin’ Else production.  Learn more about your ad choices. Visit podcastchoices.com/adchoices