’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
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’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
Welcome to Episode 10 of Kate's Chats - What Will Be Will Be.
A light-hearted episode this week as Steve Anderson joins me as we discuss the art of not giving a f&ck!
Putting up your very own 6ft fence and just going with the flow.
'Just do you or do me!!'
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www.katecrofts.com
Kate’s Chats
’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
