’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
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’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
Welcome to Episode 4 of Kate's Chats - Learning to not give up!
An open and honest chat into the wonderful world of me. I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
Today I am joined by Steve Anderson, the founder of Happihubuk. We discuss the power of not giving up. Covering his own personal experience at the most difficult time of his life. He kept going when everything was against him and it took one comment from his daughter 'Please don't give up Dad' - that was enough to brush himself off and go again.
I hope you enjoy this episode
www.happihubuk.com
Kate’s Chats
’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
