’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
All content for Kate’s Chats is the property of Kate Crofts and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
Welcome to Episode 2 of Kate's Chats - Negative Mindset
An open and honest chat into the wonderful world of me. I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
I am joined by Steve Anderson the founder of HappiHub to discuss my negative mindset and the small changes we can make to create a positive mindset.
For more details on Happihub please check out www.happihubuk.com
www.katecrofts.com
Kate’s Chats
’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
