We sit down with Dr. Aanya Hirdaramani, a scientist, nutritionist, and founder of The Nourish Method. With a PhD in Molecular Endocrinology from Imperial College London, Aanya breaks down the science behind weight loss drugs like GLP-1, busts popular nutrition myths, and shares how evidence-based, personalised nutrition can truly transform your health.

We cover everything from sugar addiction to realistic meal planning, the importance of sleep, and the truth about “healthy” foods. Aanya also opens up about her own wellness journey, the sacrifices of doing a PhD, and her dream of starting a biotech company.

If you’ve ever been confused by conflicting health advice, this episode will give you the clarity and tools you need to approach nutrition and wellness with confidence.

(00:00) The dangers & promise of weight loss drugs

(00:59) Dr. Aanya’s PhD & GLP-1 research explained

(02:37) Side effects & misuse of weight loss drugs

(05:02) Why Dr. Aanya chose molecular nutrition

(06:25) PhD challenges & personal growth

(07:46) Launching The Nourish Method consultancy

(08:36) Evidence-based nutrition vs. intuition

(09:56) Integrating fitness & nutrition

(11:03) Building community through fitness

(12:01) Productivity, sacrifice & sleep habits

(14:17) Meal planning & flexible eating

(15:07) Coping with imperfection & self-compassion

(16:18) Returning to research & future goals

(18:02) Toxic trends, myths & social media influence

(19:40) Recommended nutrition influencers

(20:02) Rapid fire: carbs, fasting & supplements

(23:20) Hidden sugars & “healthy” food myths

(25:22) A day in Dr. Aanya’s eating routine

(29:03) Protein bars & sweeteners

(31:09) Fitting in fitness with a busy life

(34:31) How to connect with Dr. Aanya

(35:34) Career advice & planning your next steps