Are you overwhelmed by the news and your reactions? Are you holding back from conversations because of how you or others may react? Do you feel trapped in negativity or hopelessness, ready to boil over or give up? In this fraught election year and these painful times, we take sides and harden our hearts against perceived enemies. We know that hatred and aggression - and ignorance and nihilism - are not long-term strategies. How can we find shared ground to serve the well-being of our communities and planet? How can we tap into the strength and wisdom of our compassionate hearts? In this discussion, Sandra explores Uncovering Polarization: Cultivating Compassionate Exchange. Please note this talk has been edited to protect the safety of participants. If you'd like to attend one of our live events, please visit our website at https://karunatraining.com/events/