Set Your Compassion Compass with Miriam Hall

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Karuna Training

29 episodes

3 days ago

Welcome to the Karuna Training Podcast: an exploration of Buddhist contemplative psychology. Join our faculty members as they delve into various topics, sharing their reflections and profound wisdom along the way. The word Karuna means compassion in Sanskrit. Karuna Training brings together a community of people who trust the wisdom of the world to awaken our compassionate hearts. We can learn to resource ourselves and integrate our experiences to live a more empowered life. The world needs all of our compassion, health, and wisdom.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Set Your Compassion Compass with Miriam Hall

Karuna Training

38 minutes 35 seconds

8 months ago

Set Your Compassion Compass with Miriam Hall

Join Karuna Faculty member Miriam Hall in this Karuna Live recording, Set Your Compassion Compass.

In this conversation, Miriam Hall discusses the importance of compassion for oneself and others, emphasizing the interconnectedness of our experiences. She introduces the concept of setting a 'compassion compass' as a guiding principle for the new year and explores the nuances between empathy and compassion.

The discussion includes a detailed explanation of a four-step compassion practice designed to help individuals connect with their feelings and experiences, ultimately fostering a deeper sense of compassion for themselves and others.Please note this is a recording of a Karuna Live event. If you'd like to join one of our future free Karuna Live events, please visit: https://karunatraining.com/events/

#Karuna #Mindfulness #Compassion #Empathy #CompassionPractice #Grounding #Meditation #MeditationPractice