As the New Year approaches, we think of change and the possibilities of making a fresh start in the areas of our lives where we may want or need to. Longings and resolutions run rampant, and at the same time, we’re haunted by past failures and habits we can’t seem to break.

It’s easy to become disheartened during winter and lose our bearings when spring feels so distant. How do we make changes in our lives when it seems so hard? How can we tap into what research shows as the “fresh start effect” that is more available to us in January?

Sandra explores this in her Karuna Live Reimagining Resolutions: Embracing Chance for the New Year. Participant sharing has been removed for privacy purposes. If you'd like to attend one of our events, please visit www.karunatraining.com/events.