The Still Point: Unpacking Dharana in Ashtanga Yoga

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KARUNA- Yoga with Compassion

kiranadibhatla77

32 episodes

3 days ago

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Health & Fitness

The Still Point: Unpacking Dharana in Ashtanga Yoga

KARUNA- Yoga with Compassion

25 minutes 1 second

4 months ago

The Still Point: Unpacking Dharana in Ashtanga Yoga

Today we're delving into a fascinating and often misunderstood aspect of the Ashtanga Yoga journey: the Sixth Limb, Dharana.