What if the very best content one needed to permanently drop unwanted weight and melt body fat was put into a single video?  Well this is it. The facts, the real story you need to know to have a foundation for effortlessly maintain the body fat you've dreamed of.  We produced new content and pieced together the very best sections of all vids we released on this topic from 2019→2021.  Take some notes, pause, come back. We start with the fundamentals and gradually build towards more advanced and challenging concepts that can really help one lose and keep weight off. Enjoy. If after watching, you feel motivated to do Carnivore, you can learn more about our course which will walk you through EVERYTHING thing step by step, it is a guide with progressive phases where we coach you exactly as you transition and take on the diet: https://www.opti-align.com/carnivoredietcourse